~ Retiro Individual ~

Nivel:  Todos los niveles

~ Individual Yoga Retreat ~

Simply dive deep – a week of pure relaxation, Yoga, Fun and replenishment!

Immerse yourself and take the next step on your Yoga Practice! with Hatha Vinyasa Yoga & Core Strength Vinyasa Yoga

The yoga sessions are customized for all:

You want to get to know and experience yoga , get your energies flowing again in a splendid natural setting? You’ve come to the right place!

You already practice yoga - then the venue and the ambience by the sea offers ideal conditions to intensify that.

Start fresh in the day and enjoy the morning with an energetic and powerful yoga class. You can then finish off the evening with a gentle, restorative, regenerating yoga class the day.

Other activities: You want to explore the surrounding area and are interested in other sporting activities? We will gladly arrange adequate provider: Feel the sun, salt and water of the Atlantic, whether in surfing or kite surfing.

Explore the backcountry with mountain bikes or while away on horseback along the coast – an unforgettable holiday for the senses! further activities: kite surfing lessons and rentals- along the Coast from selected spots: Sancti Petri, Conil, Caños or Tarifa.

Kayak tours in river Roche and stunning unspoiled bay beaches of the Atlantic Ocean

surfing lessons and rentals in Conil

whale& dolphin watching in Tarifa ( about 45min drive)

horse riding on the beach and through the ancient pine forests of Conil de la Frontera ( about 15min drive)

Your accomodation to choose:

La Muela, Vejer  Practice in a relaxed and sound atmosphere – in your spacious accomodation ( your own “casita”!), in the beautiful garden of the finca .

Conil de la Frontera  Just walk 4 minutes down to the beach and breath the fresh air of the ocean on the unspoiled beaches of the Costa de la Luz and practice Yoga with the sound of the waves or on your own terrace with stunning seaviews on the horizon.

 

~ Individual Yoga & Coaching Retreat ~

An individual retreat is the perfect place to reclaim  your own inner power and uniqueness.

Sometimes we need to escape from our daily life ,we need some clearing to own ourselves again- to create some space and literally  recreate and connect ourselves- with who and what we really are.

This retreat will empower you to stand in your values and gain equanimity to experience joyful peace, strength and balance in your body, mind and soul.


With Yoga, holistic coaching & energy work i will show you techniques and the tools and how to apply them:

-how to replenish and regenerate yourself,

-how to reconnect with your own innate source of power,

-to support your personal transformation and healing,

-to gain clarity and insights on all levels,

-to claim your own power back, and discover your own potential and unique gifts.

 

To me coaching is never about ´advice.

It is about validating, nurturing, and strengthening the greatness which you bring courageously to each session — bestowing me with the honor to share in your life and growth.