~ Clases de grupo ~
UPDATE :::: THERE ARE NO LONGER CLASSES OR RETREATS IN PERSON IN SPAIN AVAILABLE- ONLY ONLINE CLASSES::::
:::::DUE TO COVID CONSEQUENCES ( December 2020):::::
Clases de Grupo en Conil ( inglés y/o alemán)
YOGA CONIL MAY - NOVEMBER
Yoga on the beach / Yoga at the park Atalaya
All levels / beginners are welcome!
Have a look at the current schedule: Facebook Ocean Yoga
The yoga classes will work on stretching, relaxing, decompressing and strengthening- to counterbalance and regenerate the whole body which will benefit to miminimize the risk of injuries.
A gentle, yet energizing flow of movement and breath. preparing your body for a great day on the water, relaxing the most overused outer body, cultivating awareness for your inner body, breath, and being, gaining flexibility and stretching your mind...to let your soul shine!
Breathing exercises are a key point in this practice to help you relax and increase your focus, alertness, and synchronicity in your movements.
You will learn how to use physics to lighten up your movements and gain a deeper grounded sensation of your body.
It’s a multilevel routine so you can continue to challenge yourself as you grow stronger on a physical and mental level.
Everyone/ every level of experience is welcome!
TARIFA APRIL, OCTOBER & NOVEMBER
**Core Vinyasa Yoga for Kiters, Wind lovers & friends** (english)
please notice the classes are open air & check-in 1 day before class!
All levels & beginners are welcome